Day 1
400 Meter Run
25 Pullups
400 Meter Run
25 Toe to Bars
400 Meter Run
25 Kettlebell Swing
400 Meter Run
25 Burpee Box Jumps
Day 2
6 Sets of 2 Reps Klokov Complex (Deadlift, Squat Clean, Front Squat, Push Press, Split Jerk)
2 Sets OH Squat
2 Sets Front Squat
2 Sets Back Squat
2 Seats Sumo Deadlift
2 Sets Deadlift
Day 3
4 Rounds
400 Meter Run
20 Wall Ball Toss
15 Sit Ups
10 Push Ups
Day 4
3 Rounds
400 Meter Run
24 Reps Hex Bar Deadlifts
