Summer Training 2016

Training began for off season. Here is a 4 day example of one week of Caroline training....

Day 1
400 Meter Run
25 Pullups
400 Meter Run
25 Toe to Bars
400 Meter Run
25 Kettlebell Swing
400 Meter Run
25 Burpee Box Jumps

Day 2
6 Sets of 2 Reps Klokov Complex (Deadlift, Squat Clean, Front Squat, Push Press, Split Jerk)
2 Sets OH Squat
2 Sets Front Squat
2 Sets Back Squat
2 Seats Sumo Deadlift
2 Sets Deadlift

Day 3
4 Rounds
400 Meter Run
20 Wall Ball Toss
15 Sit Ups
10 Push Ups

Day 4
3 Rounds
400 Meter Run
24 Reps Hex Bar Deadlifts

6-17-16, 6-18-16 & 6-19-16 Basketball

Caroline and the Varsity EHS team spent 3 days at the Chico State Basketball Camp. During the camp they went 6-1 in their 7 games.

6-4-16 & 6-5-16 Basketball

Caroline and her team went 4-2 at the 3 on 3 Basketball Tournament at the Civic Auditorium in Redding, California. They lost in the finals and ended up with 2nd overall.