Caroline and her team traveled to Concord for the West Coast Jamboree. They were 3-0 for week and won their championship bracket. Caroline had 4 points for weekend along with a few steals. EHS is now 11-1 for the season.
12-15-16, 12-16-16 & 12-17-16 Basketball
Caroline and her team traveled to Woodland for the Woodland Tourney and went 3-0 winning the championships. Caroline had 14 points for tournament. EHS is now 8-1.
12-8-16, 12-9-16 & 12-10-16 Basketball
EHS played in the Harlan Carter Invitational taking 5th place with a tournament record of 2-1. Caroline had 2 points and the team now has a 5-1 record for the season.
12-6-16 Basketball
EHS had a home game against Paradise and won 77-26. Caroline had 2 points. EHS now has a record of 3-0 for the season.
11-29-16 Basketball
EHS played there first game against Oroville at EHS and won 56-39. Caroline had 4 rebounds and scored 4 points during the game.
11-26-16 Cross Country State Finals
Caroline wrapped up her first year of Cross Country by qualifying and competing in the CIF State Tournament in Fresno, California. She ran a 22:27.2 in the 5,000 meters finishing 174th.
11-13-16 Soccer
Fusion played the final league game at Redding Soccer Park losing to Roseville 4-0. This has record at 15-6-4 and league games at 5-2-3. Caroline will focus on the CIF Cross Country Championships now before playing varsity basketball for Enterprise High School then resume soccer when Fusion reunites in spring for the final Association Cup.
11-10-16 Cross Country
Caroline raced the NSCIF Championships and took 4th in her division with a 21:50.9 time on the West Valley 3 mile course. This qualifies her for the CIF State Championships in Fresno, California on Noveber 26th.
11-03-16 Cross Country
Caroline ran the 5000 meter EAL Championship taking 15th with a time of 21:41.7 that was a PR.
10-23-16 Soccer
Fusion won another league game against Prospect Fury 2-0 and now have a league record of 5-1-3 and a record of 15-5-4 for the season.
10-19-16 Cross Country
Caroline was at Foothill for EAL meet and ran varsity taking 21st with a 23:24 time.
10-15-16 Soccer
Fusion played at the Redding Soccer Park against Chico Samba and lost their first league game making their league play record 4-1-3 and overall record for season 14-5-4.
10-9-16 Soccer
Fusion traveled to Auburn for a rematch against the 49'rs and won 6-0 upping their overall record to 14-4-4 and league record to 4-0-3.
10-8-16 Soccer
Fusion played a league game at Redding Soccer Park and won 2-0. This puts them at 3-0-3 and 13-4-4 for season.
10-7-16 Cross Country
West Valley Invite was held in Cottonwood and Caroline entered the 2.2 mile race with 58 other girls from 19 schools. Caroline took second place with a 16:04 time.
10-2-16 Soccer
Fusion stayed in town for a league game against the traveling 49'rs from Auburn. Fusion won 1-0 and upped their league record to 2-0-3 and overall record to 12-4-4.
9-28-16 Cross Country
Varsity EAL meet held in Chico at Bidwell with 6 schools. Caroline ran the 5,000 meter and took 11th overall with a 22:36.81.
9-24-16 & 9-25-16 Soccer
Fusion traveled to the Bay Area and competed in the Dublin Classic in the U18 Women's division. They went 3-1 for the weekend with the final game going into PK's. Caroline had one goal during game two and one goal coming from the PK in overtime. Fusion is now 11-4-4 for season and 1-0-3 in league.
9-21-16 Cross Country
Enterprise went to Palo Cedro at Redding Christian School for a 4 school meet. Caroline ran varsity and took 3rd overall with a 21:11 time.
9-17-16 Cross Country
Caroline traveled to the 350 team 36th annual Woodbridge Cross Country Classic and completed the 3 mile course in 21:06.7 taking 22nd place as a Sophomore runner.
9-11-16 Soccer
Fusion traveled to Chico for a league game against Chico Samba, winning 2-0. Fusion is now 8-3-2 for season and 1-0-1 in league.
9-10-16 Soccer
Fusion traveled to Roseville and played a league game tying Roseville Impulse 2-2. Caroline had 1 goal from 30 yards out. Fusion is now 7-3-2 and 0-0-1 in league.
8-29-16 Cross Country
Caroline joins Cross Country team. Updated tournament and League information to follow.
8-27-16 & 8-28-16 Soccer
Fusion traveled to Sunnyvale for the Bay Area Classic and went 1-1-1 in their three games. They are now 7-3-1 for the season.
8-15-16 Sophomore
Today begins C4's Sophomore year at Enterprise High School. She has a full schedule with both advance placement and honors classes.
7-30-16 & 7-31-16 Soccer
Fusion traveled to Elk Grove and won the Sunstroke Classic. They won each game 1-0 for all 4 games. The team is now 6-2 for the year.
7-16-16 & 7-17-16 Soccer
Caroline and her team started the season off at the Roseville Invitational playing in the U19 class. They went 2-2 for the weekend winning the consolation bracket.
Summer Training 2016 Continued
Last 4 weeks of summer strength and conditioning has been programmed. Workouts are past http://MixedFitnessArtist.com WOD's, modified Crossfit WOD's, and other sources to help further her in her strength and conditioning.
DAY 1 (7-10-16)
RUN 2 MILES
REST 2 MINUTES
DT FROM CROSSFIT
5 ROUNDS OF 12 DEADLIFT, 9 HANG CLEANS, 6 PUSH JERK
DAY 2 (7-11-16)
20 MINUTES OF
500M ROW
7 T0E TO BARS
9 KB SWING
DAY 3 (7-12-16)
400M RUN
2 DEADLIFT
2 GHD
CONTINUE 8 MORE ROUNDS OF 400M RUN AND REPS OF 4,4,6,6,8,8,10,10,8,8,6,6,4,4,2,2
DAY 4 (7-13-16)
100M SPRINT
WALK BACK
5 WALL BALL
5 MORE ROUNDS WITH 100M SPRINT WITH WALL BALL REPS 10,15,20,25,30
DAY 5 (7-18-16)
6 SETS OF 2 REPS KLOKOV COMPLEX (DEADLIFT, SQUAT CLEAN, 2 SECOND BOTOM PAUSE FRONT SQUAT, PUSH PRESS, 2 SECOND LOAD PAUSE SPLIT JERK)
3 SETS OF WALKING LUNGES
DAY 6 (7-20-16)
8 TABATA ROUNDS (20 SECONDS ON 10 SECONDS OFF)
PULL UPS
PUSH PRESS
REST 2 MINUTES
9 TABATA ROUNDS (20 SECONDS ON 10 SECONDS OFF)
BODY SQUAT
PUSH UP
FULL SIT UPS
DAY 7 (7-21-16)
JOG TO SEQUOIA FOR KP TRACK WOD WHERE ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M
EACH RUN IS A SPRINT, RECOVER BEFORE NEXT ASSIGNED MINUTE
DAY 8 (7-25-16)
SHAM FROM CROSSFIT
7 ROUNDS OF
10 BODYWEIGHT DEADLIFT
100M SPRINT
DAY 9 (7-26-16)
6 MINUTES JACOBS LADDER
8 MINUTES ROWING
10 MINUTES TREADMILL
DAY 10 (7-27-16)
FIGHT GONE BAD
DAY 11 (7-28-16)
1 MILE RUN (3 BIG LOOPS)
2 MINUTE REST
20 SQUAT CLEAN AND JERK
100 FULL SIT UPS
20 SQUAT CLEAN AND JERK
2 MINUTE REST
1 MILE RUN (3 BIG LOOPS)
DAY 12 (8-1-16)
5 MINUTE AMRAP
25 DOUBLE UNDERS OR 50 SINGLES
5 BURPEE MUSCLE UPS OR BURPEE PULL UPS
REST 5 MINUTES
5 ROUNDS OF
BEAR CRAWL SHUTTLE
BACKWARDS STAIR CRAWL
SLED PUSH 40 YARDS 45/25
CHIEF FROM CROSSFIT
(5) 3 MINUTE ROUNDS 1 MIN REST
3 CLEANS
6 PUSH UPS
9 BODY SQUATS
DAY 14 (8-3-16)
5 ROUNDS
SHORT LOOP
500 METER ROW
10 BOX JUMP
15 WALL BALL
DAY 15 (8-4-16)
50 GHD BUY IN
10 ROUNDS, EVERY MINUTE ON THE MINUTE IS A XXX YARD SPRINT. REST IS FROM FINISH OF XXX SPRINT UNTIL NEXT MINUTE BEEPS. 10 TOTAL MINUTS.
YARDS EACH MINUTE ARE
20, 40, 60, 80, 100, 20, 40, 60, 80, 100
50 TOE TO BAR BUY OUT
DAY 1 (7-10-16)
RUN 2 MILES
REST 2 MINUTES
DT FROM CROSSFIT
5 ROUNDS OF 12 DEADLIFT, 9 HANG CLEANS, 6 PUSH JERK
DAY 2 (7-11-16)
20 MINUTES OF
500M ROW
7 T0E TO BARS
9 KB SWING
DAY 3 (7-12-16)
400M RUN
2 DEADLIFT
2 GHD
CONTINUE 8 MORE ROUNDS OF 400M RUN AND REPS OF 4,4,6,6,8,8,10,10,8,8,6,6,4,4,2,2
DAY 4 (7-13-16)
100M SPRINT
WALK BACK
5 WALL BALL
5 MORE ROUNDS WITH 100M SPRINT WITH WALL BALL REPS 10,15,20,25,30
DAY 5 (7-18-16)
6 SETS OF 2 REPS KLOKOV COMPLEX (DEADLIFT, SQUAT CLEAN, 2 SECOND BOTOM PAUSE FRONT SQUAT, PUSH PRESS, 2 SECOND LOAD PAUSE SPLIT JERK)
3 SETS OF WALKING LUNGES
DAY 6 (7-20-16)
8 TABATA ROUNDS (20 SECONDS ON 10 SECONDS OFF)
PULL UPS
PUSH PRESS
REST 2 MINUTES
9 TABATA ROUNDS (20 SECONDS ON 10 SECONDS OFF)
BODY SQUAT
PUSH UP
FULL SIT UPS
DAY 7 (7-21-16)
JOG TO SEQUOIA FOR KP TRACK WOD WHERE ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M
EACH RUN IS A SPRINT, RECOVER BEFORE NEXT ASSIGNED MINUTE
DAY 8 (7-25-16)
SHAM FROM CROSSFIT
7 ROUNDS OF
10 BODYWEIGHT DEADLIFT
100M SPRINT
DAY 9 (7-26-16)
6 MINUTES JACOBS LADDER
8 MINUTES ROWING
10 MINUTES TREADMILL
DAY 10 (7-27-16)
FIGHT GONE BAD
DAY 11 (7-28-16)
1 MILE RUN (3 BIG LOOPS)
2 MINUTE REST
20 SQUAT CLEAN AND JERK
100 FULL SIT UPS
20 SQUAT CLEAN AND JERK
2 MINUTE REST
1 MILE RUN (3 BIG LOOPS)
DAY 12 (8-1-16)
5 MINUTE AMRAP
25 DOUBLE UNDERS OR 50 SINGLES
5 BURPEE MUSCLE UPS OR BURPEE PULL UPS
REST 5 MINUTES
5 ROUNDS OF
BEAR CRAWL SHUTTLE
BACKWARDS STAIR CRAWL
SLED PUSH 40 YARDS 45/25
CHIEF FROM CROSSFIT
(5) 3 MINUTE ROUNDS 1 MIN REST
3 CLEANS
6 PUSH UPS
9 BODY SQUATS
DAY 14 (8-3-16)
5 ROUNDS
SHORT LOOP
500 METER ROW
10 BOX JUMP
15 WALL BALL
DAY 15 (8-4-16)
50 GHD BUY IN
10 ROUNDS, EVERY MINUTE ON THE MINUTE IS A XXX YARD SPRINT. REST IS FROM FINISH OF XXX SPRINT UNTIL NEXT MINUTE BEEPS. 10 TOTAL MINUTS.
YARDS EACH MINUTE ARE
20, 40, 60, 80, 100, 20, 40, 60, 80, 100
50 TOE TO BAR BUY OUT
Summer Training 2016
Training began for off season. Here is a 4 day example of one week of Caroline training....
Day 1
400 Meter Run
25 Pullups
400 Meter Run
25 Toe to Bars
400 Meter Run
25 Kettlebell Swing
400 Meter Run
25 Burpee Box Jumps
Day 2
6 Sets of 2 Reps Klokov Complex (Deadlift, Squat Clean, Front Squat, Push Press, Split Jerk)
2 Sets OH Squat
2 Sets Front Squat
2 Sets Back Squat
2 Seats Sumo Deadlift
2 Sets Deadlift
Day 3
4 Rounds
400 Meter Run
20 Wall Ball Toss
15 Sit Ups
10 Push Ups
Day 4
3 Rounds
400 Meter Run
24 Reps Hex Bar Deadlifts
Day 1
400 Meter Run
25 Pullups
400 Meter Run
25 Toe to Bars
400 Meter Run
25 Kettlebell Swing
400 Meter Run
25 Burpee Box Jumps
Day 2
6 Sets of 2 Reps Klokov Complex (Deadlift, Squat Clean, Front Squat, Push Press, Split Jerk)
2 Sets OH Squat
2 Sets Front Squat
2 Sets Back Squat
2 Seats Sumo Deadlift
2 Sets Deadlift
Day 3
4 Rounds
400 Meter Run
20 Wall Ball Toss
15 Sit Ups
10 Push Ups
Day 4
3 Rounds
400 Meter Run
24 Reps Hex Bar Deadlifts
6-17-16, 6-18-16 & 6-19-16 Basketball
Caroline and the Varsity EHS team spent 3 days at the Chico State Basketball Camp. During the camp they went 6-1 in their 7 games.
6-4-16 & 6-5-16 Basketball
Caroline and her team went 4-2 at the 3 on 3 Basketball Tournament at the Civic Auditorium in Redding, California. They lost in the finals and ended up with 2nd overall.
5-28-16, 5-29-16 & 5-30-16 Soccer
Fusion played in Medford, Oregon at the Rogue Valley Memorial in the U17 Girls division. The team went 4-0 first two days but lost on day 3 in the finals, ending up with a 2nd place overall finish and 4-1 record for the three day weekend. Caroline had 2 goals for the tournament.
5-27-16 Track
North Section Finals took place at West Valley High School in Cottonwood, California. Caroline raced the 800 and took 7th place. Caroline had a new PR with her 2:29.14 to wrap up season as well.
5-20-16 Track
EHS hosted the the Division Championships. Caroline competed in the 4x400, 400, and 800. Caroline placed 5th in the 400 with a new PR of 64.86 and PR'd in the 800 with a 2:29.45 that earned her a third place finish. They took 6th in the 4x400 relay.
5-13-16 Track
Caroline ran Varsity in the 400 and 800 at the EAL Championships. She took 8th in the 400 and 5th in the 800. Her times of 64.98 and 2:36.91 advanced her to the District Meet. Caroline ran fist leg of the 4x400 as well with a team 4:36.73 for 6th place.
5-7-16 & 5-8-16 Basketball
Caroline guest played for the Shasta Magic in the Varsity bracket of the Singlar Invitational in Medford, Oregon. The team went 1-2 taking 4th. Caroline had 12 points for the weekend.
5-6-16 Track
Foothill hosted the Sweet Elite District Meet, Caroline ran in the 4x100(2nd leg), 400 and 800. The team had a DQ in the 4x100, Caroline PR'd and took first in the 400 with a 64.94 and she she took first in the 800.
4-30-16 & 5-1-16 Basketball
Caroline was asked to play for AAU Varsity team Shasta Magic for a Sacramento tournament as they were short players. Caroline played two games and had 24 points between the two, making 4 of her 6 free throws as well. Caroline will join the team again for one more tournament, The Kyle Singlar next weekend.
4-29-16 Track
Caroline traveled to Yreka for the 52nd Yreka Lions Invitational. She competed in the 4x100, 400, and 800. Her 1:05.43 took 5th in the 400 and her 2:41.81 was 7th in the 800.
4-27-16 Track
EHS traveled across town to Shasta High School. Caroline had one race, the 400 taking second with a 65.6 as her Senior teammate edged her with a 65.4 for first.
4-25-16 Soccer
Caroline tried out for and made the Missfits Fusion U18 team. Playing up again, like she did last year, will continue to challenge her against top competition.
4-22-16 Track
EHS trsveled to Harrison Stadium in Oroville for the West Valley Invite. Caroline dropped some time off her 800 for a new PR of 2:34.21 and took 5th. She won her 400 heat with a 66.81 but didn't place.
Rainy 400
4-20-16 Track
EHS hosted Pleasant Valley for a dual meet. Caroline moved up to Varsity. Caroline took 2nd in the 800 (New PR of 2:37.2) and her team won the 4x400 relay.
4-16-16 Track
EHS took a select team to Salinas for the Bill Kearney Invitational at Hartnell College. Caroline took 3rd in the 400 with a PR of 64.95, 4th in 800 with a PR of 2:37.95, and threw shot put for a PR of 24' 2.25 for her three events of the day.
4-13-16 Track
EHS went hosted Chico for a dual meet. Caroline took 3rd in shot put(23'2), 1st in 4x100 relay(55.89), and 1st in the 800 with 2:39.90
4-9-16 Track
Caroline and her team took 1st in the JV 4x100 and Caroline took first in the JV 400 with a 65.25 time. This was at the 30 school Hornet Invite.
4-2-16 & 4-3-16 Soccer
Fusion ended the year at the Presidents Cup in Tracy California. Competition was stiff and Fusion was 1-2-1 for the weekend. Season now ends with Fusion having a 18-6-5 record. Caroline had 15 goals this season and 5 assists.
3-23-16 Track
Caroline ran against Foothill at EHS for a dual meet. She competed in the 4x100(last leg), 400, and 800. EHS won the 4x100. Caroline won the 400 and 800.
2-18-16 Basketball
Enterprise won its final at home against PV winning 62-52. Caroline had 3 points. Enterprise is the EAL Champions with an undefeated season going 21-0 overall and 12-0 in league. This ends the season for the JV girls.
2-16-16 Basketball
Enterprise traveled and played Paradise High School. EHS won 61-22 and Caroline had 10 points. This win secured EHS as first in the EAL. Enterprise record is now 20-0 and 11-0 in league.
2-11-16 Basketball
Enterprise hosted Red Bluff and won 53-37. Caroline had 4 points. EHS is now 19-0 overall and 10-0 in league play.
2-9-16 Basketball
Chico High School traveled to Enterprise for a league game. Enterprise won 47-40 and are now 18-0 overall and 9-0 in league play.
2-4-16 Basketball
EHS continued their undefeated streak in an away game against Shasta. Enterprise won 47-40. EHS now holds a record of 17-0 overall and 8-0 in league play.
1-28-16 Basketball
EHS played Foothill at home and won 54-35. Caroline had 5 points. Enterprise is now 16-0 overall and 7-0 in league play.
1-26-16 Basketball
EHS traveled to Pleasant Valley High School in Chico for a league game and won 59-52. Enterprise is now 15-0 overall and 6-0 in league play.
1-22-16 Basketball
EHS played at home in a league game against Paradise and won 43-26. Caroline had 4 points. Enterprise is now 14-0 and 5-0 in league play.
1-19-16 Basketball
EHS traveled to play Red Bluff in a league game and won 42-37. Caroline had 7 points. EHS now 13-0 and 4-0 in league play.
1-15-16 Basketball
Enterprise traveled to play Chico in a league game and won 54-41. Caroline had 3 points. EHS is now 12-0 and 3-0 in league play.
1-12-16 Basketball
EHS played Shasta in a league game and won 55-39. Caroline had 6 points. EHS is 11-0 and 2-0 in league play.
1-7-16, 1-8-16 & 1-9-16 Basketball
Enterprise continued their undefeated streak and are now 10-0 with a 3-0 weekend at the Enterprise Hornets Classic.
1-5-16 Basketball
EHS JV Girls had their first league game traveling to Foothill. Tight game ending with EHS win 45-44. Caroline had 10 points. EHS is now 7-0 and 1-0 in league play.
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