9-15-18 Cross Country

Caroline ran in the Early Bird Invite at Toro Park in the 3 mile course with a time of 22:07.






9-7-18 Cross Country

Caroline ran in the Las Plumas Invite in Oroville and took 3rd place with a course time of 16:46.


8-31-18 Cross Country

Caroline ran in the 12th Annual Bill Springhorn Classic and took 26th out of 135 in the 3 mile course with a time of 20:03.

8-25-18 Soccer

Caroline played with Butte United Adrenaline in a league game at DeGarmo Park and they won 1-0 against American River.

Highlights 

8-4-18 & 8-5-18 Soccer

Caroline played with Butte United Adrenaline at the 2018 Santa Cruz Breakers Cup where they went 0-4 in 4 close matches. This wraps up tournament season with a 7-7-1 record. Thank you coach Manny Ortiz, team manager Kristina Diaz, and all players and parents of the team for working with us living outside of their community and understanding our commute, welcoming Caroline in, and the time spent with her. It is appreciated.



Now Caroline prepares for her senior year of high school at Enterprise where she will focus on her honor classes, student body, community service, cross country, soccer, and track. She will be playing with Butte United Adrenaline in the 2018 NorCal Premiere Fall League for games on random Saturdays and Sundays throughout the fall.  


7-28-18 Soccer

Caroline played left mid at the Chico Womens Soccer Tournament at DeGarmo Field and her team went 2-1 for the day. Caroline had a goal.

7-14-18 & 7-15-18 Soccer

Caroline and Butte United Adrenaline played over the weekend at the Folsom Summer Invitational making the finals held at Folsom High School and after 0-0 during game play and 0-0 overtime they lost in the shoot out.

   

7-9-18 Soccer

Caroline is now playing for the Butte United Adrenaline soccer team. This is the team she guest played for in the showcase tournament in Tracy over Memorial Day Weekend. The teams stats can be found here on this link Adrenaline Stats  



7-4-18 Running

Caroline ran in the Mt Shasta 5 mile 4th of July run and took 3rd in the 19 and under women’s with a time of 34:57.



6-11-18 Summer Training Camp

Caroline will be participating in this summer camp with MixedFitnessCenter.com and MixedFitnessArtist.com as she has every summer.

*MONDAY, TUESDAY, AND WEDNESDAY WILL BE MFA
*THURSDAY TRACK DAY
*FRIDAYS WILL BE MOVEMENT/AGILITY FOLLOWED BY RANGE OF MOTION, MOBILITY, AND RECOVERY

6-11-18 & 7-16-18
3 SUPERSETS
OH SQUAT /  AB SEQUENCE (4X5)
3 SUPERSETS
FRONT SQUATS  /  SLED PLANK PULL
3 SUPERSETS
BACK SQUATS /  AB SEQUENCE (4X5)

6-12-18 & 7-17-18
3 SUPERSETS
PULL UPS / BURPEE
3 SUPERSETS
BALL PUSH UPS / INVERTED ROWS
3 SUPERSETS
DIPS / CURLS

6-13-18 & 7-18-18
4 ROUNDS
RUN LOOP
4 SNATCH, 6 CLEAN, 8 DEADLIFT
MFA ARENA CRAWL

6-18-18 & 7-23-18
4 MINUTE WARM UP TRANSITION BURSTS
2,4,6,8,10 HANG SNATCH SQUAT
2 STAIR RUNS BETWEEN EACH 2,4,6,8,10 AND START OF HANG SQUAT CLEAN
2,4,6,8,10 HANG SQUAT CLEAN (HEAVIER BAR LOAD THEN HANG SNATCH SQUAT)

6-19-18 & 7-24-18
4 MINUTE WARM UP OF AGILITY LADDER
4 SUPERSETS PULL UPS / PUSH UPS
4 SUPERSETS BICEP / TRICEP
4 SUPERSET ROW (TRX, INVERTED, BENT OVER) / BURPEE BOX JUMP

6-20-18 & 7-25-18
6 MINUTE WARM UP OF 2 STAIR RUNS WITH 6 DOWNWARD DOG/COBRA TRANSITIONS AT TOP OF STAIRS
6 ROUNDS
T2B
DEADLIFT
SHOULDER TO OVERHEAD

6-25-18 & 7-30-18
40 WALL BALL
40 BICYCLE CRUNCHES
4 SUPERCETS OF BENT OVER ROW AND TRICEP DIPS
40 BICYCLE CRUNCHES
4 SUPERSETS OF CURLS AND PUSH UPS
40 BICYCLE CRUNCHES
40 WALL BALL

6-26-18 & 7-31-18
30 MIN AMRAP
8 DEADLIFT (BAR, KB, DB, HEX BAR, ETC)
3 STAIR RUNS
30 SECOND PLANK
3 SLED ACROSS MFA ARENA
3 STAIR RUNS
30 SECOND PLANK
8 ONE ARM ALT DB SNATCHES EACH SIDE
3 STAIR RUNS
30 SECOND PLANK

6-27-18 & 8-1-18
1 LAP RUN
5 BACKWARDS STAIR CRAWLS
5 BEAR CRAWL SHUTTLES
10 CHEST TO CHEST WALL CLIMBS
5 ROPE CLIMBS
5 STAIR HOPS
1 LAP RUN

7-9-18 & 8-6-18
3 SUPERSETS (LIGHT)
OH SQUAT / STRICT PRESS
3 SUPERSETS (HEAVIER)
FRONT SQUAT / PUSH PRESS
3 SUPERSETS (HEAVIEST)
BACK SQUAT / JERK OR SPLIT JERK

7-10-18 & 8-7-18
3 SUPERSETS
PULL UP / PUSH UP TO CRAB
3 SUPERSETS
BENT OVER ROWS / BAR DIPS
3 SUPERSETS
BICEP CURLS / HEADSTAND K2E OR T2G
3 SUPERSETS
SHRUGS / CORE BALL PIKES
3 SUPERSETS
CLEANS / T2B

7-11-18 & 8-8-18
4 ROUNDS OF
1 LAP RUN
100M SLED PUSH
100M FARMERS CARRY
100M SPRINT

TRACK DAY OPTIONS

OBSTACLE COURSE

100, 200, 400, 800

4X100 RELAYS

KP PROGRAM WHERE ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M

MIKE DOLL PROGRAM
(6-12) 85% STRAIGHTS JOG CORNERS

SUNDIAL HILL CHARGES

CAROLINE FORSETH PROGRAM 5-4-3-2-1
5 MINUTE JOG TO SEQUOIA 1 MINUTE 85% PLUS RUN
4 MINUTE JOG 1 MINUTE 85% PLUS RUN
3 MINUTE JOG 1 MINUTE 85% PLUS RUN
2 MINUTE JOG 1 MINUTE 85% PLUS RUN
1 MINUTE JOG 1 MINUTE 85% PLUS RUN
WALK BACK FROM SEQUOIA


6-6-19 Grades

Caroline wrapped up her Junior year at Enterprise High School.



5-26-18 & 5-27-18 Soccer

Caroline guest played with Butte United Adrenaline U19 at the West Coast Cup Soccer Showcase Tournament in Tracy, California. They had 4 games. Adrenaline went 2-1-1 for weekend having won 2 games (4-2 & 3-1), losing one game (0-2), and with a 2-2 tie.



5-25-18 Track

Northern Section Finals at West Valley High School in Cottonwood. Caroline ran the 800 in lane 6 and had a personal record of 2:27.30 and ended with 4th place.



5-18-18 Track

Division 1 Championships were hosted by Pleasant Valley and held at Chico Hisch School. Caroline took 2nd in the 400 with a personal record of 62.88 and won the 800.







5-14-18 SAT

Caroline took the SAT for the first time and scored an 1020.

5-11-18 Track

Chico High School hosted the EAL-SRL Championships and Caroline took 2nd in the 400 with a season record 1:03.99 and 1st place with a personal record of 2:27.82 in the 800.


5-4-18 Track

Caroline ran at the Sweet Elite meet in Palo Cedro and took 2nd in the 400m and 1st in the 800.

4-27-18 Track

Caroline ran at the Yreka Lions Invitational. Caroline took 6th in the 400, 3rd in the 4x400 relay, and 1st in the 800 with a season record 2:30.95.

4-25-18 Track

Caroline changed it up for the meet against Foothill and did the 400 and the 200.


4-20-18 Track

Caroline raced at Harrison Stadium in Oroville, Ca in the 400, 800 and 4x800. Caroline had a season record in the 400 and took 5th place in the 800.  

4-18-18 Track

Caroline had a dual meet at home vs Shasta and won the 400 and the 800.

4-14-18 Track

Caroline ran the 400 and the 800 at the 47th John Frank Invitational and had season records in both events.


3-31-18 Track

Caroline ran in the 23rd Annual Hornet Invite and had a 5:47.43 1600 setting a seasonal record and having a 2:33.80 in the 800.



3-23-18 Track

Caroline and her team took a 2nd, 3rd, and a 7th in the Eagle Classic Relays at West Valley High School.


3-17-18 Track

After basketball ending week prior Caroline traveled down to Gilroy after one week of practice to the Garlic Classic 41 team tournament. Caroline ran a 5:49.58 mile taking 11th and a 2:33.42 800 for 5th place. Both times submitted are current season records and are close to career PR's as well.


3-10-18 Basketball Career Over

EHS ended this years season with a 25-6 record after losing to Sacred Heart in round 2 of the CIF State Finals. 



Caroline has wrapped up her Basketball career. Her final season was this one as a Junior and highlighted by being on a 2nd in NSCIF team and a CIF State Qualifier. She will now focus on her running and soccer for the remainder of this year and next year as a Senior.

3-7-18 Basketball

EHS has a playoff game at home against Oakland in the CIF Div III State Championships 67-63. This was a come from behind victory as EHS was at one point down by 17. EHS is now 26-4 and hosts Sacred Heart Prep in round 2.






3-2-18 Basketball

EHS is now 25-4 after a loss to PV in the NSCIF Finals. They still ended up taking 2nd place and will now enter the CIF State Championships.




2-27-18 Basketball

EHS advances to the NSCIF Finals after beating Foothill 56-41. EHS is now 25-3 for season.



2-23-18 Basketball

EHS is now 24-3 after beating Las Plumas 74-39. They advance to NSCIF round 2 and will play Foothill to see who advances to the finals.

2-15-18 Basketball

Enterprise is now 23-3 after winning against Foothill at Palo Cedro 52-45. This ends all league play and now Caroline and EHS head into the NSCIF Championships next week.

2-8-18 Basketball

EHS won their final home game of season by beating Shasta 55-34. EHS is now 21-3 for season.


2-1-18 Basketball

Caroline and the EHS Hornets dropped to 19-3 after losing to Pleasant Valley at home 55-62.


1-26-18 Basketball

EHS played at home beating Foothill 57-37 and improving record to 19-2 for season.

11-23-18 Basketball

EHS played Chico at home and won 58-45 improving their record to 18-2 for the season.

1-19-18 Basketball

EHS traveled across town and beat Shasta 50-37 and now have a 17-2 record.

1-16-18 Basketball

EHS won a home game against Red Bluff 63-53 and are now at 16 wins and 2 loses for the season.

1-12-18 Basketball

Enterprise traveled to Chico and lost against Pleasant Valley 62-52. EHS is now 15-2 for the season.


1-4-18, 1-5-18 & 1-6-18 Basketball

Caroline and her EHS Team are now 15-1 for the season after winning the Lady Hornet Tournament they hosted at Enterprise High School. League play now begins.