8-4-18 & 8-5-18 Soccer

Caroline played with Butte United Adrenaline at the 2018 Santa Cruz Breakers Cup where they went 0-4 in 4 close matches. This wraps up tournament season with a 7-7-1 record. Thank you coach Manny Ortiz, team manager Kristina Diaz, and all players and parents of the team for working with us living outside of their community and understanding our commute, welcoming Caroline in, and the time spent with her. It is appreciated.



Now Caroline prepares for her senior year of high school at Enterprise where she will focus on her honor classes, student body, community service, cross country, soccer, and track. She will be playing with Butte United Adrenaline in the 2018 NorCal Premiere Fall League for games on random Saturdays and Sundays throughout the fall.  


7-28-18 Soccer

Caroline played left mid at the Chico Womens Soccer Tournament at DeGarmo Field and her team went 2-1 for the day. Caroline had a goal.

7-14-18 & 7-15-18 Soccer

Caroline and Butte United Adrenaline played over the weekend at the Folsom Summer Invitational making the finals held at Folsom High School and after 0-0 during game play and 0-0 overtime they lost in the shoot out.

   

7-9-18 Soccer

Caroline is now playing for the Butte United Adrenaline soccer team. This is the team she guest played for in the showcase tournament in Tracy over Memorial Day Weekend. The teams stats can be found here on this link Adrenaline Stats  



7-4-18 Running

Caroline ran in the Mt Shasta 5 mile 4th of July run and took 3rd in the 19 and under women’s with a time of 34:57.



6-11-18 Summer Training Camp

Caroline will be participating in this summer camp with MixedFitnessCenter.com and MixedFitnessArtist.com as she has every summer.

*MONDAY, TUESDAY, AND WEDNESDAY WILL BE MFA
*THURSDAY TRACK DAY
*FRIDAYS WILL BE MOVEMENT/AGILITY FOLLOWED BY RANGE OF MOTION, MOBILITY, AND RECOVERY

6-11-18 & 7-16-18
3 SUPERSETS
OH SQUAT /  AB SEQUENCE (4X5)
3 SUPERSETS
FRONT SQUATS  /  SLED PLANK PULL
3 SUPERSETS
BACK SQUATS /  AB SEQUENCE (4X5)

6-12-18 & 7-17-18
3 SUPERSETS
PULL UPS / BURPEE
3 SUPERSETS
BALL PUSH UPS / INVERTED ROWS
3 SUPERSETS
DIPS / CURLS

6-13-18 & 7-18-18
4 ROUNDS
RUN LOOP
4 SNATCH, 6 CLEAN, 8 DEADLIFT
MFA ARENA CRAWL

6-18-18 & 7-23-18
4 MINUTE WARM UP TRANSITION BURSTS
2,4,6,8,10 HANG SNATCH SQUAT
2 STAIR RUNS BETWEEN EACH 2,4,6,8,10 AND START OF HANG SQUAT CLEAN
2,4,6,8,10 HANG SQUAT CLEAN (HEAVIER BAR LOAD THEN HANG SNATCH SQUAT)

6-19-18 & 7-24-18
4 MINUTE WARM UP OF AGILITY LADDER
4 SUPERSETS PULL UPS / PUSH UPS
4 SUPERSETS BICEP / TRICEP
4 SUPERSET ROW (TRX, INVERTED, BENT OVER) / BURPEE BOX JUMP

6-20-18 & 7-25-18
6 MINUTE WARM UP OF 2 STAIR RUNS WITH 6 DOWNWARD DOG/COBRA TRANSITIONS AT TOP OF STAIRS
6 ROUNDS
T2B
DEADLIFT
SHOULDER TO OVERHEAD

6-25-18 & 7-30-18
40 WALL BALL
40 BICYCLE CRUNCHES
4 SUPERCETS OF BENT OVER ROW AND TRICEP DIPS
40 BICYCLE CRUNCHES
4 SUPERSETS OF CURLS AND PUSH UPS
40 BICYCLE CRUNCHES
40 WALL BALL

6-26-18 & 7-31-18
30 MIN AMRAP
8 DEADLIFT (BAR, KB, DB, HEX BAR, ETC)
3 STAIR RUNS
30 SECOND PLANK
3 SLED ACROSS MFA ARENA
3 STAIR RUNS
30 SECOND PLANK
8 ONE ARM ALT DB SNATCHES EACH SIDE
3 STAIR RUNS
30 SECOND PLANK

6-27-18 & 8-1-18
1 LAP RUN
5 BACKWARDS STAIR CRAWLS
5 BEAR CRAWL SHUTTLES
10 CHEST TO CHEST WALL CLIMBS
5 ROPE CLIMBS
5 STAIR HOPS
1 LAP RUN

7-9-18 & 8-6-18
3 SUPERSETS (LIGHT)
OH SQUAT / STRICT PRESS
3 SUPERSETS (HEAVIER)
FRONT SQUAT / PUSH PRESS
3 SUPERSETS (HEAVIEST)
BACK SQUAT / JERK OR SPLIT JERK

7-10-18 & 8-7-18
3 SUPERSETS
PULL UP / PUSH UP TO CRAB
3 SUPERSETS
BENT OVER ROWS / BAR DIPS
3 SUPERSETS
BICEP CURLS / HEADSTAND K2E OR T2G
3 SUPERSETS
SHRUGS / CORE BALL PIKES
3 SUPERSETS
CLEANS / T2B

7-11-18 & 8-8-18
4 ROUNDS OF
1 LAP RUN
100M SLED PUSH
100M FARMERS CARRY
100M SPRINT

TRACK DAY OPTIONS

OBSTACLE COURSE

100, 200, 400, 800

4X100 RELAYS

KP PROGRAM WHERE ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M

MIKE DOLL PROGRAM
(6-12) 85% STRAIGHTS JOG CORNERS

SUNDIAL HILL CHARGES

CAROLINE FORSETH PROGRAM 5-4-3-2-1
5 MINUTE JOG TO SEQUOIA 1 MINUTE 85% PLUS RUN
4 MINUTE JOG 1 MINUTE 85% PLUS RUN
3 MINUTE JOG 1 MINUTE 85% PLUS RUN
2 MINUTE JOG 1 MINUTE 85% PLUS RUN
1 MINUTE JOG 1 MINUTE 85% PLUS RUN
WALK BACK FROM SEQUOIA


6-6-19 Grades

Caroline wrapped up her Junior year at Enterprise High School.



5-26-18 & 5-27-18 Soccer

Caroline guest played with Butte United Adrenaline U19 at the West Coast Cup Soccer Showcase Tournament in Tracy, California. They had 4 games. Adrenaline went 2-1-1 for weekend having won 2 games (4-2 & 3-1), losing one game (0-2), and with a 2-2 tie.



5-25-18 Track

Northern Section Finals at West Valley High School in Cottonwood. Caroline ran the 800 in lane 6 and had a personal record of 2:27.30 and ended with 4th place.



5-18-18 Track

Division 1 Championships were hosted by Pleasant Valley and held at Chico Hisch School. Caroline took 2nd in the 400 with a personal record of 62.88 and won the 800.







5-14-18 SAT

Caroline took the SAT for the first time and scored an 1020.

5-11-18 Track

Chico High School hosted the EAL-SRL Championships and Caroline took 2nd in the 400 with a season record 1:03.99 and 1st place with a personal record of 2:27.82 in the 800.