6-11-18 Summer Training Camp

Caroline will be participating in this summer camp with MixedFitnessCenter.com and MixedFitnessArtist.com as she has every summer.

*MONDAY, TUESDAY, AND WEDNESDAY WILL BE MFA
*THURSDAY TRACK DAY
*FRIDAYS WILL BE MOVEMENT/AGILITY FOLLOWED BY RANGE OF MOTION, MOBILITY, AND RECOVERY

6-11-18 & 7-16-18
3 SUPERSETS
OH SQUAT /  AB SEQUENCE (4X5)
3 SUPERSETS
FRONT SQUATS  /  SLED PLANK PULL
3 SUPERSETS
BACK SQUATS /  AB SEQUENCE (4X5)

6-12-18 & 7-17-18
3 SUPERSETS
PULL UPS / BURPEE
3 SUPERSETS
BALL PUSH UPS / INVERTED ROWS
3 SUPERSETS
DIPS / CURLS

6-13-18 & 7-18-18
4 ROUNDS
RUN LOOP
4 SNATCH, 6 CLEAN, 8 DEADLIFT
MFA ARENA CRAWL

6-18-18 & 7-23-18
4 MINUTE WARM UP TRANSITION BURSTS
2,4,6,8,10 HANG SNATCH SQUAT
2 STAIR RUNS BETWEEN EACH 2,4,6,8,10 AND START OF HANG SQUAT CLEAN
2,4,6,8,10 HANG SQUAT CLEAN (HEAVIER BAR LOAD THEN HANG SNATCH SQUAT)

6-19-18 & 7-24-18
4 MINUTE WARM UP OF AGILITY LADDER
4 SUPERSETS PULL UPS / PUSH UPS
4 SUPERSETS BICEP / TRICEP
4 SUPERSET ROW (TRX, INVERTED, BENT OVER) / BURPEE BOX JUMP

6-20-18 & 7-25-18
6 MINUTE WARM UP OF 2 STAIR RUNS WITH 6 DOWNWARD DOG/COBRA TRANSITIONS AT TOP OF STAIRS
6 ROUNDS
T2B
DEADLIFT
SHOULDER TO OVERHEAD

6-25-18 & 7-30-18
40 WALL BALL
40 BICYCLE CRUNCHES
4 SUPERCETS OF BENT OVER ROW AND TRICEP DIPS
40 BICYCLE CRUNCHES
4 SUPERSETS OF CURLS AND PUSH UPS
40 BICYCLE CRUNCHES
40 WALL BALL

6-26-18 & 7-31-18
30 MIN AMRAP
8 DEADLIFT (BAR, KB, DB, HEX BAR, ETC)
3 STAIR RUNS
30 SECOND PLANK
3 SLED ACROSS MFA ARENA
3 STAIR RUNS
30 SECOND PLANK
8 ONE ARM ALT DB SNATCHES EACH SIDE
3 STAIR RUNS
30 SECOND PLANK

6-27-18 & 8-1-18
1 LAP RUN
5 BACKWARDS STAIR CRAWLS
5 BEAR CRAWL SHUTTLES
10 CHEST TO CHEST WALL CLIMBS
5 ROPE CLIMBS
5 STAIR HOPS
1 LAP RUN

7-9-18 & 8-6-18
3 SUPERSETS (LIGHT)
OH SQUAT / STRICT PRESS
3 SUPERSETS (HEAVIER)
FRONT SQUAT / PUSH PRESS
3 SUPERSETS (HEAVIEST)
BACK SQUAT / JERK OR SPLIT JERK

7-10-18 & 8-7-18
3 SUPERSETS
PULL UP / PUSH UP TO CRAB
3 SUPERSETS
BENT OVER ROWS / BAR DIPS
3 SUPERSETS
BICEP CURLS / HEADSTAND K2E OR T2G
3 SUPERSETS
SHRUGS / CORE BALL PIKES
3 SUPERSETS
CLEANS / T2B

7-11-18 & 8-8-18
4 ROUNDS OF
1 LAP RUN
100M SLED PUSH
100M FARMERS CARRY
100M SPRINT

TRACK DAY OPTIONS

OBSTACLE COURSE

100, 200, 400, 800

4X100 RELAYS

KP PROGRAM WHERE ASSIGNED MINUTE IS....
0:00 200M
2:00 400M
5:00 200M
7:00 800M
12:00 200M
14:00 400M

MIKE DOLL PROGRAM
(6-12) 85% STRAIGHTS JOG CORNERS

SUNDIAL HILL CHARGES

CAROLINE FORSETH PROGRAM 5-4-3-2-1
5 MINUTE JOG TO SEQUOIA 1 MINUTE 85% PLUS RUN
4 MINUTE JOG 1 MINUTE 85% PLUS RUN
3 MINUTE JOG 1 MINUTE 85% PLUS RUN
2 MINUTE JOG 1 MINUTE 85% PLUS RUN
1 MINUTE JOG 1 MINUTE 85% PLUS RUN
WALK BACK FROM SEQUOIA


6-6-19 Grades

Caroline wrapped up her Junior year at Enterprise High School.



5-26-18 & 5-27-18 Soccer

Caroline guest played with Butte United Adrenaline U19 at the West Coast Cup Soccer Showcase Tournament in Tracy, California. They had 4 games. Adrenaline went 2-1-1 for weekend having won 2 games (4-2 & 3-1), losing one game (0-2), and with a 2-2 tie.



5-25-18 Track

Northern Section Finals at West Valley High School in Cottonwood. Caroline ran the 800 in lane 6 and had a personal record of 2:27.30 and ended with 4th place.



5-18-18 Track

Division 1 Championships were hosted by Pleasant Valley and held at Chico Hisch School. Caroline took 2nd in the 400 with a personal record of 62.88 and won the 800.







5-14-18 SAT

Caroline took the SAT for the first time and scored an 1020.

5-11-18 Track

Chico High School hosted the EAL-SRL Championships and Caroline took 2nd in the 400 with a season record 1:03.99 and 1st place with a personal record of 2:27.82 in the 800.


5-4-18 Track

Caroline ran at the Sweet Elite meet in Palo Cedro and took 2nd in the 400m and 1st in the 800.

4-27-18 Track

Caroline ran at the Yreka Lions Invitational. Caroline took 6th in the 400, 3rd in the 4x400 relay, and 1st in the 800 with a season record 2:30.95.

4-25-18 Track

Caroline changed it up for the meet against Foothill and did the 400 and the 200.


4-20-18 Track

Caroline raced at Harrison Stadium in Oroville, Ca in the 400, 800 and 4x800. Caroline had a season record in the 400 and took 5th place in the 800.  

4-18-18 Track

Caroline had a dual meet at home vs Shasta and won the 400 and the 800.

4-14-18 Track

Caroline ran the 400 and the 800 at the 47th John Frank Invitational and had season records in both events.